Learn to fight your stress, anxiety and negative thoughts

Small changes can make a big difference…

Warm welcome,

I‘m Irma and I‘m very happy that you came into my online home. In this crazy world you probably feel a lot of stress, anxiety and confusion. I think that I understand you. I used to live in constant tension too. But I can assure you, that life can be fulfilling. Just like we have to learn to write or to read, in the same way, we have to learn to be happy. That’s because I’m here. I want to give you knowledge, tools and inspiration to change your life for the better.


I teach people how to relieve stress and to live more fulfilling life.

Featured Posts

If you can’t change your thinking from negative to positive…

If you can’t change your thinking from negative to positive…

Aug 2, 2016 | No Comments

Everyone is talking about benefits of positive thinking… But! How to become positive? It is easier said than done. From early childhood I had a lot of negative thoughts. I was always worried about something: school, family, future… Now, when I always try to be in the moment, I can see how negative thought comes […]

Are You Still Searching For Your Passion?

Mar 31, 2015 | 2 Comments

I have to admit, long time I was looking for passion in my life. I grew up in a family, where everybody said, that “job is one of the most important things in life, and it doesn’t matter, if like your job or if you hate it. You must to make money. You have to stay 8 hours […]

Can 2 minutes bring big and positive changes into your life?

Mar 18, 2015 | No Comments

It doesn’t matter if you are going through divorce, or if you lost your job, or if you are sick, or if you feel lonely, or if you are tired of waiting for changes in your life, You can be happy! You can always find happiness, peace, serenity and other good emotions within you. Because […]

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