There could be a million reasons why you feel bad. But the root of all these reasons lies in not knowing how to relax and clean your mind. We are eating unhealthy food, because we feel a lot of tensions and frustrations in our lives, so we want those 5 minutes of sweetness. We do […]
Knowledge, techniques and inspiration
"The international problem today is not hunger, poverty, drugs or fear of war. It is tension, hypertension, total tension. If you know how to free yourself of tension, you know how to solve your problems in life" - Swami Satyananda Saraswati.
Hey, I'm Irma - stress fighter and almost psychologist. You can’t make your stress disappear, but if it’s like an aggressive lion, we can make it into a lovely cat.
There was a period in my life when I felt really lost. It was very hard for me to concentrate, I felt a lack of energy, my thoughts were negative. In other words I felt stress, and I was very afraid of tomorrow. One day I saw an invitation to a new course called “Yoga […]
Everyone is talking about benefits of positive thinking… But! How to become positive? It is easier said than done. From early childhood I had a lot of negative thoughts. I was always worried about something: school, family, future… Now, when I always try to be in the moment, I can see how negative thought comes […]