Learn to manage anxiety and stress

Less Stress = More Happiness

Knowledge, techniques and inspiration

"The international problem today is not hunger, poverty, drugs or fear of war. It is tension, hypertension, total tension. If you know how to free yourself of tension, you know how to solve your problems in life" - Swami Satyananda Saraswati.

About

Hey, I'm Irma - stress fighter and almost psychologist. You can’t make your stress disappear, but if it’s like an aggressive lion, we can make it into a lovely cat.

Featured Posts

Anxious? Stressed out? Tired all the time? 30 minutes per day can change that.

Jul 26, 2017 | No Comments

There could be a million reasons why you feel bad. But the root of all these reasons lies in not knowing how to relax and clean your mind. We are eating unhealthy food, because we feel a lot of tensions and frustrations in our lives, so we want those 5 minutes of sweetness. We do […]

Want to reduce stress and anxiety? Try Yoga Nidra.

Want to reduce stress and anxiety? Try Yoga Nidra.

Jul 18, 2017 | 2 Comments

There was a period in my life when I felt really lost. It was very hard for me to concentrate, I felt a lack of energy, my thoughts were negative. In other words I felt stress, and I was very afraid of tomorrow. One day I saw an invitation to a new course called “Yoga […]

If you can’t change your thinking from negative to positive…

If you can’t change your thinking from negative to positive…

Jul 17, 2017 | No Comments

Everyone is talking about benefits of positive thinking… But! How to become positive? It is easier said than done. From early childhood I had a lot of negative thoughts. I was always worried about something: school, family, future… Now, when I always try to be in the moment, I can see how negative thought comes […]

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